Winter Salads for Fresh and Healthy Eating

Eating healthy during the winter months can be challenging, but it doesn't have to be. One of the easiest ways to incorporate fresh ingredients into your diet is by making winter salads. In this article, we'll explore some delicious and nutritious winter salad recipes that are perfect for a fresh and healthy meal.

Kale and Beet Salad

This salad is packed with nutrients and flavour. Ingredients: 1 bunch of kale, 2 beets (roasted), 1/4 cup of feta cheese, 2 tablespoons of sunflower seeds, and 3 tablespoons of balsamic vinegar dressing. Method: Remove kale leaves from the stems and chop them into bite-size pieces. Place in a large salad bowl. Slice the roasted beets into thin rounds and add them to the kale. Crumble the feta cheese over the top and sprinkle with sunflower seeds. Drizzle with balsamic vinegar dressing and toss well before serving.

Winter Citrus Salad

This salad is a burst of sunshine on a dreary winter day. Ingredients: 2 oranges, 1 grapefruit, 2 cups of baby spinach, 1/4 cup of sliced almonds, 2 tablespoons of honey mustard dressing. Method: Peel the oranges and grapefruit, remove the white pith, and slice them into thin rounds. Layer the baby spinach on a large salad plate and top with the citrus slices. Sprinkle sliced almonds over the top and drizzle with honey mustard dressing.

Roasted Squash Salad

This warm and comforting salad is perfect for chilly winter evenings. Ingredients: 2 cups of butternut squash (cubed and roasted), 1 cup of arugula, 1/4 cup of crumbled goat cheese, 2 tablespoons of pumpkin seeds, 3 tablespoons of apple cider vinegar dressing. Method: Roast the cubed butternut squash in the oven until it's tender. Allow it to cool, then add it to a large salad bowl with arugula. Sprinkle crumbled goat cheese and pumpkin seeds on top. Drizzle with apple cider vinegar dressing and toss well before serving.

Brussels Sprouts Salad

This hearty salad is a perfect side dish or main course. Ingredients: 2 cups of shredded Brussels sprouts, 1 cup of sliced red cabbage, 1 sliced apple, 1/4 cup of walnuts, 3 tablespoons of lemon vinaigrette dressing. Method: In a large salad bowl, combine shredded Brussels sprouts, sliced red cabbage, and sliced apple. Crumble walnuts over the top and drizzle with lemon vinaigrette dressing. Toss well before serving.