Healthy Sweet Potato Fries Recipe with Spicy Dipping Sauce

Looking for a healthy and flavorful twist on traditional French fries? Look no further than sweet potato fries! These crispy, baked fries are a delicious and nutritious alternative to the greasy fast food version. Plus, with a spicy dipping sauce, they pack an extra punch of flavor that will have your taste buds begging for more!

Ingredients:

• 2 large sweet potatoes, peeled and cut into thin, even sticks
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon sea salt

For the spicy dipping sauce:
• 1/4 cup plain Greek yogurt
• 1 tablespoon hot sauce
• 1/2 teaspoon honey

Instructions:

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the sweet potato sticks, olive oil, garlic powder, smoked paprika, chili powder, and sea salt. Toss until the fries are evenly coated with the spices.
3. Arrange the fries in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping the fries once halfway through cooking, until they are crispy and golden brown.

For the spicy dipping sauce:
1. In a small bowl, whisk together the Greek yogurt, hot sauce, and honey until smooth.
2. Serve the sweet potato fries immediately with the spicy dipping sauce on the side.

Benefits of Sweet Potato Fries

Sweet potato fries are a healthy and satisfying alternative to traditional French fries. Sweet potatoes are packed with essential nutrients like vitamins A, C, and B6, as well as potassium and fiber. When baked instead of fried, sweet potato fries are lower in fat and calories but still provide the same crispy texture and satisfying flavor.

Spice Things Up with a Dipping Sauce

While sweet potato fries are delicious on their own, adding a flavorful dipping sauce takes them to the next level. This spicy dipping sauce combines creamy Greek yogurt with hot sauce and honey for an addictive sweet and spicy combination. And the best part is, it's a healthy and low-calorie way to add extra flavor and zing to your fries!