Eating healthy doesn't mean sacrificing flavor. With this delicious roasted vegetable recipe, you can enjoy a nutritious and tasty meal that will satisfy your taste buds and keep you feeling full.
Ingredients
To make this roasted vegetable recipe, you'll need:
- 2 cups of chopped broccoli
- 1 red pepper, seeded and sliced
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Directions
1. Preheat your oven to 425 degrees Fahrenheit.
2. In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper.
3. Spread the vegetables evenly on a baking sheet.
4. Roast the vegetables in the oven for 25-30 minutes until they are tender and lightly browned.
5. Serve hot and enjoy!
Benefits of Roasted Vegetables
Roasting vegetables is a healthy cooking method that retains the vegetables' nutrients and flavor. This cooking method caramelizes the vegetables' natural sugars, giving them a delicious sweet and savory taste. Roasted vegetables are also low in calories and high in fiber, making them an excellent option for weight loss and digestion.
Conclusion
This roasted vegetable recipe is an excellent way to add more nutrients and flavor to your diet. With only a few simple ingredients, you can create a delicious and healthy meal that your whole family will love. Enjoy!
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