If you're looking for a delicious and healthy meal, look no further than this pan-seared salmon recipe. This dish is packed full of omega-3 fatty acids, vitamins, and minerals that are essential for a healthy diet. Plus, it's quick and easy to prepare, making it the perfect weekday dinner for busy families.
Ingredients
To make this pan-seared salmon recipe, you will need the following ingredients:
- 4 salmon fillets, skin-on
- 2 tbsp olive oil
- Salt and pepper, to taste
- 2 garlic cloves, minced
- 1/4 cup white wine
- Juice of 1/2 lemon
- 2 tbsp unsalted butter
- Fresh parsley, chopped
Instructions
1. Season the salmon fillets with salt and pepper on both sides.
2. Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
3. Add the salmon fillets to the skillet, skin-side down. Cook for 4-5 minutes or until the skin is crispy.
4. Flip the salmon fillets and cook for an additional 2-3 minutes on the other side, or until cooked to your liking.
5. Remove the salmon from the skillet and set aside. Add the remaining olive oil and minced garlic to the skillet, and cook for 1-2 minutes, or until fragrant.
6. Pour in the white wine and lemon juice. Cook for 2-3 minutes, or until the wine has reduced by half.
7. Add the butter to the skillet, swirling it around until it has melted.
8. Remove the skillet from the heat and spoon the sauce over the salmon fillets.
9. Garnish with fresh parsley and serve immediately.
Tips
- Make sure to pat the salmon fillets dry with paper towels before seasoning to ensure that they brown properly.
- If you prefer your salmon cooked all the way through, you can cover the skillet with a lid while cooking.
- Serve with your favorite sides, such as roasted vegetables, quinoa, or rice.
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