Looking for a breakfast that is healthy, delicious and easy to make? Try our recipe for healthy blueberry muffins! They are the perfect breakfast on the go, and will keep you full and energized throughout the morning. Made with whole wheat flour, oatmeal, and fresh blueberries, these muffins are not only tasty but also packed with nutrients and vitamins.
Ingredients
To make these healthy blueberry muffins, you will need:
- 1 cup whole wheat flour
- 1/2 cup oatmeal
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1/2 cup almond milk
- 1 cup fresh blueberries
Instructions
1. Preheat your oven to 375°F.
2. In a mixing bowl, combine the whole wheat flour, oatmeal, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the honey or maple syrup, coconut oil, egg, vanilla extract, and almond milk.
4. Add the wet ingredients to the dry mixture, and stir until just combined. Do not overmix!
5. Fold in the fresh blueberries.
6. Line your muffin tin with paper cups, and spoon the mixture into each cup.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool for a few minutes before serving.
Nutrition Information
Our healthy blueberry muffins are not only scrumptious, but also a great source of dietary fiber, protein, and antioxidants. Here is the nutrition information for one muffin:
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 20mg
- Sodium: 130mg
- Total Carbohydrates: 23g
- Dietary Fiber: 3g
- Sugars: 11g
- Protein: 3g
- Vitamin D: 1%
- Calcium: 4%
- Iron: 6%
- Potassium: 2%
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