Looking for a quick and easy dinner idea that’s also nutritious and delicious? Try this stir-fry pork and vegetables recipe! Packed with flavor and loaded with healthy ingredients, this dish is sure to become a family favorite. Follow these simple steps for a perfect meal every time.
Ingredients
To make stir-fry pork and vegetables, you’ll need:
-1 pound pork loin, sliced into thin strips
-2 tablespoons vegetable oil
-1 red bell pepper, sliced into thin strips
-1 yellow onion, sliced into thin strips
-2 cups broccoli florets
-1 tablespoon minced garlic
-1 tablespoon minced ginger
-1/4 cup soy sauce
-2 tablespoons honey
-1 tablespoon cornstarch
-1/4 cup water
-2 green onions, sliced for garnish
For the best flavor and texture, choose high-quality ingredients and slice them thinly and uniformly. You can also add other veggies to the mix, like mushrooms, carrots, or snow peas.
Instructions
1. Heat the oil in a large skillet or wok over high heat.
2. Add the pork and stir-fry for 2-3 minutes, or until browned on all sides.
3. Add the bell pepper, onion, broccoli, garlic, and ginger, and stir-fry for another 3-4 minutes, or until the veggies are crisp-tender.
4. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth.
5. Pour the sauce over the stir-fry and toss to coat.
6. Cook for another 1-2 minutes, or until the sauce has thickened and the veggies are coated.
7. Remove from heat and garnish with sliced green onions.
8. Serve hot over rice or noodles, and enjoy!
Nutrition
This stir-fry pork and vegetables recipe is a great source of protein, fiber, vitamins, and minerals. One serving (based on 4 servings) contains:
-384 calories
-22g protein
-33g carbs
-17g fat
-5g fiber
-18g sugar
-953mg sodium
To make this dish even healthier, you can use leaner cuts of pork or substitute with chicken, turkey, or tofu.
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