Looking for a quick and healthy dinner recipe? Try this delicious baked tilapia recipe that is not only easy to make, but also nutritious and flavorful. Whether you're following a low-carb diet or simply want to enjoy a light and tasty meal, this recipe is just perfect for you.
Ingredients
To make this flavorful baked tilapia recipe, you'll need:
- 4 tilapia fillets
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F.
2. Rinse the tilapia fillets under cold water and pat them dry with paper towels.
3. Mix the olive oil, garlic powder, paprika, dried basil, salt, and pepper in a small bowl.
4. Brush both sides of the tilapia fillets with the mixture and place them in a baking dish.
5. Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve with your favorite side dish and enjoy!
Nutritional Information
This baked tilapia recipe is not only delicious but also healthy and low in calories. One serving of tilapia fillet (100g) contains:
- 90 calories
- 19g protein
- 1g fat
- 0g carbs
- 0g sugar
- 0g fiber
- 20mg cholesterol
So if you're looking for a healthy and filling meal option, this recipe is just perfect for you.
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