Apple Fitness: Top 10 iOS Apps for Achieving Your Health and Wellness Goals

Fitness technology has made a revolutionary shift with Apple iOS apps specially designed to keep track of your health and wellness. This article will delve into the top 10 best Apple iOS fitness apps for your health and wellness goals. From nutrition to meditation, these apps will help keep you on track and healthy all year round.

1. MyFitnessPal: The Ultimate Nutrition Tracker

MyFitnessPal is a compelling app for logging your food and keep track of your diet. It has an extensive food database, with nutritional info for over 11 million foods, making it easier to log whatever you eat. It also provides feedback on your daily calorie intake and nutritional stats, which can help guide your meal planning. Besides tracking food, MyFitnessPal also helps you track your workouts, integrating seamlessly with various other apps and devices.

2. Nike Run Club: Guided Runs with a Pro

When it comes to running, few apps are as personalized and comprehensive as Nike Run Club. It offers audio-guided runs with Nike Coaches and athletes, and comes loaded with GPS run tracking, audio guides, weekly and monthly distance challenges, custom coaching plans and much more. It is designed to accommodate both novice and experienced runners.

3. Fitbod Workout & Fitness Plan: Customized Workout Routines

The Fitbod app is perfect for those who need a personalized workout routine. It creates a daily and deeply personalized workout routine by analyzing your past workouts and exploiting strength-training principles. Also, it adjusts your training plan depending on what equipment you have available. This makes it an excellent choice for home workouts, especially in the current atmosphere where gym access might vary.

4. Yoga Studio: Mind & Body: Yoga Anytime and Anywhere

Yoga Studio delivers a library of over 130 yoga and meditation classes. It enables users to download classes and use them offline, catering to all skill levels, durations and intensities. The app also allows you to create your personalized classes using its library of nearly 300 poses with detailed advice and instructions.

5. Headspace: Meditation for Stress Management

Headspace is an ideal app for mindfulness and meditation to help reduce stress and anxiety. With its exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus, it has something for everyone. Headspace also syncs your meditation sessions to your Apple Health App to help you integrate mindfulness seamlessly into your daily routine.

6. Strava: Social Networking for Athletes

Strava is fitness tracking and a social media hybrid app that's especially popular among cyclists and runners. It focuses on the community and competitive aspect of fitness, encouraging users to share their activities with friends and join clubs and challenge groups within the app. It also offers robust tracking functions for a variety of outdoor activities.

7. Sleep Cycle: Better Rest and Recovery

Sleep Cycle tracks your sleep patterns to wake you up during your lightest sleep phase making it easier and more comfortable to wake up in the morning. It also offers detailed sleep statistics and daily sleep graphs, and it integrates with Apple Health to gather data on your sleep habits.

8. 7 Minute Workout: Quick, Effective Fitness

7 Minute Workout is designed for those who are strapped for time. This scientifically-proven, quick workout routine helps improve cardiovascular function and muscular endurance. The clear illustrations and timers make it easy to follow along, ensuring that you make the most of your seven minutes.

9. My Possible Self: Mental Health Support

My Possible Self is a mental health app that uses clinically proven content to reduce stress, anxiety, or mild-to-moderate depression. The app delivers therapy in the form of modules using techniques popularly from Cognitive Behavioral Therapy (CBT) making it suitable for those seeking self-help with mental health.

10. Jefit Workout Planner Gym Log: Detailed Workout Tracking

Jefit is designed for all levels, whether you're beginning your fitness journey or a seasoned gym goer. With Jefit, you can organize your training and take advantage of the detailed and personalized analytics so you can maintain, monitor and improve your fitness.