If you're one of those people who endlessly runs on the treadmill or cycles for hours, it's time to mix things up. Adding strength training to your workout routine can do wonders for your body, not to mention provide numerous health benefits. Here are some reasons why you should make strength training a part of your workout regimen.
Builds Muscle Mass
Strength training is a great way to increase muscle mass. This is because you are using resistance, like weights or resistance bands, to push your muscles to work harder and become stronger. As you continue to practice strength training, your muscles will begin to grow, leading to an increase in overall muscle mass. And the more muscle mass you have, the more calories your body will burn during workouts and at rest.
Increases Bone Density
As you age, your bones lose density and may become weaker, leading to the development of conditions like osteoporosis. Strength training can help to prevent this by increasing bone density. When you use weights or resistance bands during strength training, your bones are put under stress, which triggers them to grow stronger. This helps to prevent bone loss and maintain bone density as you age.
Boosts Metabolism
Strength training can help to boost your metabolism, which is the rate at which your body burns calories. When you lift weights or use resistance bands, your heart rate increases, causing your body to burn more calories. This effect can last for hours after your workout is complete, leading to an overall increase in your daily calorie burn.
Improves Heart Health
Strength training can also provide significant benefits for your heart health. When you engage in strength training, your heart rate increases, which can help to improve cardiovascular function. Studies have shown that incorporating strength training into your workout routine can help to lower blood pressure and reduce the risk of developing heart disease.
Prevents Injury
Strength training can also help to prevent injury. When you have stronger muscles, you are less likely to injure yourself during other types of exercise or activities. This is because your muscles are better able to support your body and protect your joints. Additionally, strength training can help to improve your balance and coordination, which can further reduce your risk of injury.
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