Flu season is upon us! With the COVID-19 pandemic still raging, it's more important than ever to protect yourself and your loved ones from the flu. Here are some tips and tricks to help keep you healthy and safe this winter.
Get Your Flu Shot
The best way to protect yourself from the flu is to get vaccinated. The flu shot is safe and effective and can help prevent the spread of the virus. Make sure to get your flu shot early in the season, as it takes a few weeks for the vaccine to become effective.
Wash Your Hands
One of the easiest ways to prevent the spread of the flu is to wash your hands regularly. Make sure to use soap and warm water and wash your hands for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
Avoid Close Contact
If you or someone you know is sick, try to avoid close contact. This means staying at least six feet away from people who are coughing, sneezing, or showing other signs of illness. If you are sick, stay home to avoid spreading the virus to others.
Cover Your Mouth and Nose
When you cough or sneeze, make sure to cover your mouth and nose with a tissue or your elbow. This can help prevent the spread of droplets that can carry the virus. Make sure to throw away used tissues and wash your hands afterwards.
Clean and Disinfect
Clean and disinfect frequently-touched objects and surfaces, such as doorknobs, light switches, and countertops. This can help kill the virus and prevent its spread.
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