When we think of holiday travel, often the notions of indulgence, relaxation and abandoning routines come to mind. However, maintaining your well-being shouldn't be compromised while on holiday. This guide offers smart strategies for staying healthy while traveling during the holidays, from balanced eating to regular exercise and stress reduction.
Planning Ahead for Healthy Travel
To ensure your health and well-being during your holiday travel, it is essential to plan ahead. Research about food and fitness options available at your destination before you go. Carry a supply of healthy snacks, such as fruit or nuts, to eat on the way and book places to stay that have fitness facilities or are close to parks or walking trails.
Packing a Health Kit
A travel health kit is a must, particularly during the time of COVID-19. The kit should include hand sanitizer, disinfectant wipes, and face masks. Include any prescribed medications you need, as well as over-the-counter products such as pain relievers, antacids, or laxatives. Don't forget to bring a reusable water bottle to stay hydrated.
Maintaining a Balanced Diet
While it's tempting to get carried away with holiday foods, maintaining a balanced diet is essential for staying healthy. Opt for lean proteins, fruits and vegetables, and whole grains when possible. Limit your intake of processed foods, soda, and alcohol. Remember to have a good breakfast every day to start your body metabolism and keep energy levels up throughout the day.
Don’t let your travel plans interrupt your regular physical activity. Take advantage of any opportunity to get moving. Explore your destination by foot, bike, or paddleboard. Choose active sightseeing tours instead of bus tours. Even small activities, like taking the stairs instead of the elevator or parking farther away, can add up to significant activity over the day.
To avoid getting sick, wash your hands frequently with soap and water, or use hand sanitizer if soap isn't available. Avoid touching your face, especially your mouth and nose. Keep a healthy distance from sick individuals and if you're unwell, stay home.
Holiday travel can be stressful, but it doesn't have to be. Plan ahead to avoid last-minute rushes, pack only what you need, allow plenty of time for travel, and arrive early for flights. Engage in mindfulness practices, like yoga or meditation, to help you remain calm.
Getting Plenty of Sleep
Sleep is crucial for maintaining a healthy immune system. Aim for at least seven to eight hours of sleep per night. If you have trouble sleeping in a new environment, bring along a sleep mask or consider a white noise machine.
Drink plenty of water before, during, and after your flight to help counteract the dehydrating effects of dry cabin air. Avoid alcohol and caffeinated beverages as they can contribute to dehydration.
Limiting Contact with Germs
Germs are everywhere in public places. Limit your exposure by sanitizing surfaces like airplane tray tables and hotel remotes. Avoid touching highly-touched surfaces in public places, such as railings, doorknobs, or elevator buttons.
Following COVID-19 Precautions
During the ongoing pandemic, it's crucial to adhere to guidelines advised by health authorities. Wear a face mask, maintain social distance, avoid large gatherings, and keep hands clean and sanitized.