The Best Foods to Eat Before and After Your Workout

To get the most out of your workout, it’s important to fuel your body with the right foods. Whether you’re lifting weights or going for a run, the right pre-workout snack will give you the energy you need, while the right post-workout meal will help to repair and rebuild your muscles. Here are some of the best foods to eat before and after your workout.

Best Pre-Workout Foods

Some of the best foods to eat before a workout include:

1. Bananas: Bananas are packed with easily digestible carbs and potassium, which helps to prevent cramping.
2. Oatmeal: Oatmeal is a great source of slow-release carbs, which will provide you with sustained energy for your workout.
3. Greek yogurt: Greek yogurt is rich in protein, which will help to prevent muscle breakdown during your workout.
4. Whole grain toast: Whole grain bread is a great source of carbs, and the fiber will help to keep you feeling full and satisfied.
5. Fruit smoothie: A fruit smoothie made with yogurt, fresh fruit, and protein powder is the perfect pre-workout snack.

Best Post-Workout Foods

After your workout, your body needs carbs and protein to repair and rebuild your muscles. Some of the best post-workout foods include:

1. Grilled chicken with roasted vegetables: Grilled chicken is a great source of protein, and roasted vegetables are packed with carbs and nutrients.
2. Protein shake: A protein shake made with whey or soy protein powder and fruit is an easy way to get the nutrients your body needs after a workout.
3. Hummus and pita: Hummus is rich in protein and healthy fats, and pita bread is a great source of carbs.
4. Sweet potato: Sweet potatoes are a great source of carbs and nutrients, and they’re easy to cook and eat after your workout.
5. Quinoa salad: Quinoa is a complete protein, and a quinoa salad with vegetables and avocado is a delicious way to refuel after your workout.