Stress and anxiety are the most common mental health problems. Yoga is an age-old practice that has been found to be extremely effective in reducing stress and anxiety among people of all ages. In this article, we will discuss the benefits of yoga for stress and anxiety relief.
1. Reduces Cortisol Levels
Cortisol is known as the stress hormone. It is produced by the adrenal gland in response to stress. High cortisol levels over prolonged periods can lead to weight gain, high blood pressure, and a weakened immune system. Yoga, especially meditation, has been found to reduce cortisol levels in the body, thereby reducing stress and anxiety.
2. Increases GABA Levels
Gamma-Aminobutyric acid (GABA) is a neurotransmitter that helps calm the nervous system. Low levels of GABA have been associated with stress, anxiety, and depression. Yoga has been found to increase GABA levels in the brain, which helps reduce stress and anxiety.
3. Improves Heart Health
Stress has been found to be a major risk factor for heart disease. Yoga has been found to reduce stress and improve heart health. It reduces blood pressure, improves heart rate variability, and lowers the risk of heart disease.
4. Enhances Mindfulness
Mindfulness is the act of being fully present and aware of the present moment. Yoga, especially the practice of mindful breathing, has been found to enhance Mindfulness. It helps individuals become more aware of their thoughts, feelings, and actions, which reduces stress and anxiety.
5. Improves Sleep Quality
Stress and anxiety can lead to disturbed sleep patterns. Yoga, especially the practice of Yoga Nidra, has been found to improve sleep quality. It helps individuals relax and reduces the symptoms of stress and anxiety.
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