The Best Exercises for Building Strong, Sexy Legs

Looking to build strong, sexy legs? Look no further than these top exercises recommended by fitness experts. Not only will these exercises help tone and sculpt your legs, but they're also great for increasing overall lower body strength and power.

Squats

Squats are a fantastic exercise for targeting the quadriceps, hamstrings, and glutes, and are often considered one of the best exercises for building overall lower body strength. Start with your feet shoulder-width apart, keeping your core tight and your back straight as you lower yourself into a sitting position. Make sure to keep your knees behind your toes and your weight in your heels as you push back up to standing.

Lunges

Lunges are another great exercise for targeting the quadriceps, hamstrings, and glutes. Start by standing with your feet hip-width apart, then take a large step forward with one foot, making sure to keep your knee bent at a 90-degree angle. Push back up to standing, then repeat with the other leg. For added challenge, hold weights in your hands or do walking lunges across a room or outdoor space.

Deadlifts

Deadlifts are a top exercise for targeting the back of the legs, especially the hamstrings and glutes. Start by standing with your feet hip-width apart, then hinge forward at the hips, keeping your back straight and your chest lifted. Lower the weight down towards the ground, then push through your heels and lift the weight back up to standing.

Calf Raises

Calf raises are a great addition to any leg workout, as they target the calves and help to improve overall lower body strength and stability. Start by standing with your feet hip-width apart, then rise up onto your toes as high as you can, hold for a few seconds, then lower back down. For added challenge, perform calf raises on a raised surface, such as a step or curb.

Step Ups

Step ups are a versatile exercise that can be done with a weight bench, stair or even a sturdy crate, and target the quadriceps, hamstrings and glutes. Start by standing in front of the bench with one foot planted firmly on top, then step up with your other foot, driving your knee up towards your chest. Lower back down and repeat with the other leg.