In our daily hustle and bustle, we often neglect the importance of stretching. Little do we realize that simple stretching can go a long way in keeping us fit and healthy. If you're not making stretching a part of your daily routine, you're missing out on several benefits that come with it.
Improved Sleep
Stretching before bedtime can help promote better sleep. The relaxation that comes with stretching can help to calm the mind, making it easier to fall asleep. Improved sleep quality leads to increased energy levels during the day and better overall wellbeing.
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