Summer Salads with Seasonal Produce - Delicious and Nutritious

Summer is the perfect time to savor fresh, vibrant produce in the form of delicious salads. Whether you're looking for a quick meal or a refreshing side dish, these summer salad recipes made with seasonal ingredients are both tasty and nutritious.

Tomato and Cucumber Salad

It's hard to beat the classic combination of juicy tomatoes and refreshing cucumbers, especially when they are in season. This salad is straightforward to make, just chop your tomatoes and cucumbers into bite-sized pieces. Add some chopped red onion, feta cheese, and drizzle with olive oil and red wine vinegar. Serve chilled or at room temperature.

Watermelon and Feta Salad

This salad might sound odd, but trust us, it's a winning combination. Start by cubing juicy watermelon and adding some crumbled feta cheese. Add a sprinkling of fresh mint leaves and dress with balsamic vinegar and olive oil. This dish is the perfect refreshing and savory salad recipe to serve at your next summer barbecue or picnic.

Grilled Peach Salad

Grilling peaches gives them an extra layer of sweetness and smokiness that works perfectly in a salad. Start by grilling halved and pitted peaches until they are caramelized and juicy. Arrange them on a bed of fresh arugula and add crumbled goat cheese, sliced red onion, and chopped walnuts. Dress with a balsamic vinaigrette, and enjoy the sweet and savory flavors combined.

Kale, Strawberry, and Avocado Salad

This salad is packed with healthy produce and tastes great too. Start by massaging fresh kale with salt and a little bit of olive oil to soften the leaves. Add sliced strawberries, diced avocado, and crumbled goat cheese. Top with a homemade honey mustard dressing. This salad makes a great lunch or side dish for a summer barbecue.