Staying active throughout the day is key to maintaining a healthy work and personal life. However, it can be tough to squeeze in a workout between busy schedules. Fortunately, there are several workouts you can do during your lunch break that will help you stay active and focused throughout the workday. In this article, we will be discussing some easy-to-do workouts that can be done during a lunch break that will help you stay healthy and energized.
Stretching
Stretching is an excellent way to wake up your body and get you back on track for the rest of the day. It can help you unwind from the morning work, increase your flexibility, and reduce your risk of injury. Some basic stretches that you can do include neck stretch, shoulder stretch, back stretch, hamstring stretch, calf stretch, and quad stretch.
Walk & Talk
Instead of having lunch at your office desk, walk outside during a portion of your lunch break. Walking also helps to alleviate stress and can help you focus better. Invite your coworkers along for the walk and turn it into a fun bonding experience as well. To add more fun, each day, choose a different location for lunch that is within walking distance from the office.
Stair Climbing
Stair climbing can be an intense cardio exercise that can be done during your lunch break. It can burn a lot of calories and help tone your leg muscles. Start by taking the stairs instead of the elevator. Recruit some coworkers and challenge each other to climb as many flights of stairs as possible within a set period.
Body-Weight Exercises
If you do not want to leave the office for your lunch break, try some quick body-weight exercises instead. You can perform exercises such as squats, push-ups, lunges, and planks right in your office, using your chair, wall, or desk as equipment. Do each exercise for 60 seconds with a 15-second rest between each exercise. Repeat the circuit twice for added effect.
Yoga
A 15-minute yoga practice can help calm your mind, stretch out your body muscles, and relieve tension. There are many yoga poses you can do right in your office space or outside in the open. For instance, start with some sun salutations, seated twists, seated forward bends, and child’s pose. Use a yoga mat or towel to cushion your joints and help reduce the risk of injury.
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