If you want to improve your grip strength and overall wrist health, there are several exercises you can do. Here are some of the best exercises for building stronger wrists and grip.
Farmer's Walks
Farmer's walks involve picking up a heavy weight in each hand and walking as far as you can. This exercise not only works your grip strength, but also your forearm muscles and even your core. Start with a weight that challenges you but is still manageable, and gradually increase the weight over time.
Grip Strengtheners
There are several types of grip strengtheners available, such as hand grips and grip balls. Using these devices can help strengthen your grip and forearm muscles. Try doing sets of gripping and releasing the device for a few minutes at a time several times per week.
Reverse Curls
Reverse curls involve holding a barbell with an overhand grip and curling the weight up towards your shoulders. This exercise targets the muscles that control wrist extension and can help improve your grip strength. Start with a weight that allows you to do 10-12 reps with good form and gradually increase the weight over time.
Wrist Curls
Wrist curls involve holding a weight in one hand and curling it up towards your forearm. This exercise targets the muscles that control wrist flexion and can help improve your grip strength. Start with a weight that allows you to do 10-12 reps with good form and gradually increase the weight over time.
Static Holds
Static holds involve holding a heavy weight in one hand for as long as you can. This exercise can help improve your grip strength and forearm endurance. Start with a weight that you can hold for 15-30 seconds and gradually increase the weight over time.
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