Whether you're a vegetarian or just want to incorporate more plant-based meals into your diet, these quick and easy vegetarian recipes are perfect for busy weeknights. From tasty pasta dishes to hearty salads and flavorful stir-fries, you'll find plenty of options to satisfy your hunger and your taste buds. Best of all, these meals come together in minutes, so you can spend less time in the kitchen and more time enjoying your dinner.
Pasta and Grain Bowls
One of the easiest and most versatile vegetarian meals is a pasta or grain bowl. Start with a base of cooked pasta, brown rice, quinoa, or another grain, then add your favorite veggies and protein. Some delicious toppings to try include roasted sweet potatoes, sautéed kale, tofu or tempeh, and a drizzle of pesto or tahini sauce. Combine your ingredients in a bowl and enjoy!
Hearty Salads
Don't underestimate the power of a good salad! When made with hearty ingredients like chickpeas, avocado, and quinoa, a vegetarian salad can be a satisfying main course. Try mixing up flavors and textures by adding roasted vegetables, crunchy seeds or nuts, and a flavorful dressing. Some tasty combos to try include a Mexican-inspired salad with black beans, corn, and avocado, or a Mediterranean-style salad with feta cheese, olives, and roasted red peppers.
Stir-Fries and Skillets
When you're craving something savory and satisfying, a veggie stir-fry or skillet can hit the spot. Start by sautéing your favorite veggies (like broccoli, bell peppers, and onions) in a little oil, then add a protein like tofu or chickpeas. Season with soy sauce, garlic, and ginger for a savory flavor, and serve over rice or noodles for a complete meal.
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