Sticking to a healthy diet can be tough when you're short on time. That's why meal prep snacks are the perfect solution to keep you on track. In this article, we've compiled a list of easy and delicious meal prep snack ideas that will satisfy your cravings and make your busy days a little easier.
Greek Yogurt and Berries
Greek yogurt is high in protein and low in sugar, making it an ideal snack option. Pair it with a handful of berries for a refreshing and nutritious treat. Simply mix the yogurt and berries together and store in an airtight container. This snack can be enjoyed on-the-go, making it perfect for busy days.
Hummus and Veggies
Hummus is a great source of protein and fiber, and can be paired with a variety of veggies such as carrots, cucumbers, and bell peppers. Dipping the veggies in hummus will satisfy your hunger and provide your body with essential nutrients. Simply portion the hummus and veggies into separate containers for a convenient and healthy snack.
Apple Slices and Nut Butter
Apples are a great source of fiber and can be paired with nut butter for a satisfying snack. Choose a natural nut butter with minimal added sugar and portion it into a small container. Slice the apple and store it in a separate container. When you're ready for a snack, simply dip the apple slices in the nut butter for a delicious and filling treat.
Roasted Chickpeas
Chickpeas are a great source of protein and fiber, and can be roasted for a delicious snack. Simply rinse and drain a can of chickpeas, pat them dry, and toss them in olive oil and spices. Roast in the oven for 25-30 minutes or until crispy. Let them cool and store in an airtight container for a crunchy and flavorful snack.
Trail Mix
Trail mix is a great snack option for when you're on-the-go. Mix together nuts, seeds, and dried fruit for a satisfying and nutritious snack. Be mindful of portion sizes, as nuts and dried fruit can be high in calories. Portion the trail mix in small bags or containers for a convenient snack.
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