Veggie burgers are a great alternative to meat burgers, as they are packed full of flavor and nutrients while being lower in calories and fat. Making your own veggie burger at home is simple, easy, and a healthy addition to any meal. In this article, we'll give you step-by-step instructions on how to make a delicious homemade veggie burger that will have your taste buds dancing with joy.
Ingredients
To make this homemade veggie burger recipe, you will need:
- 1 can of black beans, drained and rinsed
- 1/2 cup of chopped onion
- 1/2 cup of chopped bell pepper
- 2 cloves of minced garlic
- 1/2 cup of breadcrumbs
- 1/4 cup of cooked quinoa
- 1 egg
- 1 tablespoon of cumin
- 1 teaspoon of chili powder
- Salt
- Pepper
Instructions
1. Preheat your oven to 375°F.
2.In a large bowl, mash the black beans with a fork until they are mostly pureed, but still have some chunks.
3. Add in the chopped onion, bell pepper, minced garlic, breadcrumbs, and cooked quinoa and mix until well combined.
4. In a separate bowl, whisk the egg with the cumin, chili powder, salt, and pepper.
5. Pour the egg mixture over the veggie burger mixture and stir until all the ingredients are well mixed.
6. Form the mixture into 4-6 patties, depending on the desired size of your veggie burger. Place the patties on a lightly greased baking sheet.
7. Bake the veggie burgers in the oven for 20-25 minutes, occasionally flipping them halfway through the cooking process. Once done, remove the veggie burgers from the oven and let them cool.
8. Serve your homemade veggie burgers on a bun with your favorite toppings.
Tips
- You can use any type of cooked grain instead of quinoa, such as rice or barley.
- If you want to add more flavor to your veggie burgers, try adding some hot sauce, paprika, or nutritional yeast to the mixture.
- If you want your veggie burgers to be firmer, you can chill the mixture in the fridge for an hour before cooking.
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