Meatless Mondays are a great way to incorporate more plant-based meals into your routine. Whether you're a vegetarian, vegan, or just looking to try something new, these five creative meal ideas will have you forgetting all about meat!
1. Chickpea Coconut Curry
This vegan curry is packed with flavor and a great way to use up any leftover vegetables you have on hand. Simply sauté onions, garlic, and ginger with curry powder, add in chickpeas and coconut milk, and let it simmer until the veggies are tender. Serve over rice or with naan bread.
2. Portobello Mushroom Burger
Skip the traditional beef burger and opt for a portobello mushroom cap as your patty. Grill or roast the mushroom and top with your favorite burger toppings like avocado, tomato, and onion. Serve on a toasted bun or lettuce wrap.
3. Spaghetti Squash Pad Thai
For a healthier take on the classic Thai dish, swap noodles for spaghetti squash. Roast the squash until tender, stir-fry with vegetables, tofu, and a homemade peanut sauce. Garnish with cilantro and lime wedges.
4. Cauliflower Fried Rice
This low-carb alternative to traditional fried rice is easy and delicious. Pulse cauliflower into rice-sized pieces and sauté with onions, garlic, and your favorite vegetables. Add in soy sauce and scrambled eggs for added protein.
5. Sweet Potato and Black Bean Enchiladas
These enchiladas are a crowd-pleaser and a great way to pack in extra nutrients. Roast sweet potatoes and mix with black beans, cilantro, and spices. Roll mixture into corn tortillas and top with enchilada sauce and cheese. Bake until bubbly and enjoy!
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