Why Kickboxing is a Perfect Way to Achieve Total Fitness and Combat Stress

Aside from being an excellent combat sport, kickboxing is an outstanding workout that provides numerous other health benefits. This article will explore why kickboxing is a perfect way to achieve overall fitness and combat stress.

Cardiovascular Endurance

Kickboxing is an effective way to enhance cardiovascular endurance. The activity is both aerobic and anaerobic, meaning it works out the muscles while still increasing heart and lung performance. The constant and varied movement of the body stimulates the heart muscles and improves blood circulation. Additionally, it strengthens the lung capacity, leading to efficient breathing and better oxygen delivery throughout the body.

Strength Training

Kickboxing can help develop amazing strength and stamina. It involves a lot of punching, kicking, and executing techniques that require a lot of effort from your core, hip, and leg muscles. Practicing kickboxing frequently increases strength, improves your balance, and enhances your overall body coordination and control. Kickboxing for even an hour a week will tone your muscles and lead to a leaner physique.

Stress Relief

Physical exercises like kickboxing result in the elimination of cortisol, also known as the stress hormone, through perspiration. Thus, practicing kickboxing helps reduce tension, anxiety, and stress levels. While kickboxing, participants enter a meditative state by focusing on the techniques and movements. This enables them to let go of negative thoughts and relax the mind while the endorphins released, help increase moods and feelings of happiness.

Fat Burning

The continuous movement from kickboxing is great for burning fat and losing weight. It is a fun way to burn calories while doing an intense workout that will make you sweat. An individual can lose up to 750 calories per session, depending on their weight and fitness level.

Confidence Boost

Kickboxing is an excellent way to gain self-confidence and self-defense skills. Regular practice will lead to better balance, coordination, focus, and flexibility. Improved self-defense makes you more cautious of your surroundings, and confident that you can protect yourself should the need arise.