Resistance training has been shown to have countless benefits for overall health and fitness. From increasing muscle mass to improving bone density, resistance training should be an essential aspect of your workout regimen. In this article, we'll discuss why it's so important to incorporate resistance training into your workouts.
Increases Muscle Mass
One of the main benefits of resistance training is that it helps to increase muscle mass. As you lift weights or use resistance bands, your muscles respond by adapting to the stress placed on them. Over time, this leads to an increase in muscle size and strength. Not only does this improve your appearance, but it also makes everyday activities easier to perform.
By gaining muscle mass, you can regulate your metabolism better, which in turn allows you to burn more calories throughout the day.
Improves Bone Density
Resistance training has also been shown to improve bone density. As you lift weights, your muscles pull on your bones, which stimulates bone growth. This is especially important as we age, as our bones tend to become weaker and more prone to fractures. By regularly incorporating resistance training into your workout regimen, you can improve your bone health and reduce your risk of fractures.
Resistance training also helps to boost your metabolism. As you gain muscle mass, your body burns more calories at rest. This means that even when you're not actively exercising, your body is still burning calories. By adding resistance training to your workouts, you can increase your muscle mass and subsequently boost your metabolism.
Reduces Risk of Injury
Another benefit of resistance training is that it can reduce your risk of injury. By strengthening your muscles and bones, you'll be better equipped to handle everyday tasks and physical activity. This can help to prevent injuries such as strains, sprains, and even fractures. Additionally, resistance training can improve your balance and coordination, which further reduces your risk of injury.