The holidays can be a tricky time for parents to encourage their children to make healthy choices. With the abundance of sugary treats and salty snacks, it can be challenging to find options that are both delicious and nutritious. Fortunately, there are many ways to incorporate healthy ingredients into holiday treats that the whole family will enjoy. Here are five tasty and healthy holiday treats to make with your kids:
1. Festive Fruit Skewers
Fruit skewers are a fun and easy way to get kids excited about eating produce. Simply chop up a variety of colorful fruits such as strawberries, pineapple, kiwi, and mango and thread them onto skewers. Let your kids get creative with the arrangements and add a dollop of yogurt for dipping. These skewers make a refreshing and healthy treat that is perfect for a holiday party or a sunny afternoon snack.
2. Sweet Potato Brownies
Brownies are a classic treat that many children love. Unfortunately, they are often loaded with sugar and unhealthy fats. By substituting sweet potatoes for some of the butter and sugar, you can create a healthier version that still tastes delicious. Mash cooked sweet potatoes and mix them with cocoa powder, an egg, and a little maple syrup. Pour the mixture into a baking dish and bake until set. Your kids will love the rich chocolate flavor and you will love the nutritious benefits of this treat.
3. Gingerbread Granola Bars
Granola bars are a convenient and portable snack that can be filled with healthy ingredients. Combine rolled oats, chopped nuts, dried cranberries, and a little honey in a bowl. In another bowl, mix together molasses, cinnamon, ginger, and a little coconut oil. Combine the two mixtures and press them into a baking dish. Bake until golden brown and once cooled, slice into bars. These gingerbread granola bars are full of festive flavors and are perfect for munching on during a holiday road trip.
4. Veggie Pizza Bites
Pizza is often seen as a indulgent food, but by using whole wheat pita bread and loading the toppings with veggies, you can create a healthier version that is still satisfying. Spread tomato sauce on the pita bread and let your kids add their favorite toppings such as sliced mushrooms, chopped peppers, and spinach. Top with a little grated cheese and bake until the cheese is melted and bubbly. These pizza bites pack a nutritional punch and are a perfect snack for any holiday gathering.
5. Peppermint Smoothie
Smoothies are a great way to sneak in some leafy greens and make a refreshing drink. Combine spinach, banana, a little peppermint extract, and some almond milk in a blender. Blend until smooth and pour into a glass. Your kids will love the cool, minty flavor and you will love the nutritional boost from the spinach. Add a candy cane for a festive touch.
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