For years, chicken and beef have been considered the go-to sources of protein for many people. However, there are plenty of other protein sources available that are just as nutritious and delicious. In this article, we explore some unconventional protein sources that you may not have tried before. From insects to plant-based options, we've got you covered.
Insects
Insects are a great source of protein and are enjoyed by many cultures around the world. In fact, the UN has even suggested that insect protein could help address global food shortages. Some popular options include crickets, grasshoppers, and mealworms. They can be roasted, baked, or even ground into a powder and used in baking or smoothies.
Fish
While fish may not be considered an unconventional protein source, there are many varieties that often get overlooked. For example, anchovies, sardines, and mackerel are all high in protein and omega-3 fatty acids. Plus, they are often more sustainable than other types of fish.
Legumes
Legumes are a great plant-based source of protein. They include foods like lentils, chickpeas, and beans. Not only are they rich in protein, but they also contain plenty of fiber and other essential nutrients. They can be used in a variety of dishes, from soups to salads to dips like hummus.
Nuts and Seeds
Nuts and seeds are another great plant-based option for protein. They are also packed with healthy fats, fiber, and other important nutrients. Some good options include almonds, peanuts, chia seeds, and hemp seeds. They can be eaten on their own as a snack, or used in recipes like homemade nut butter or granola.
Tempeh
Tempeh is a fermented soybean product that is often used as a meat substitute. It has a chewy texture and a nutty, earthy flavor. It is also a great source of protein and other important nutrients like iron and calcium. It can be used in a variety of dishes, from stir-fries to sandwiches.
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