Top iOS Meditation Apps for Reducing Stress and Anxiety in 2021

1. Headspace

Headspace is arguably the most popular meditation app available on iOS devices. It provides guided meditations for stress and anxiety reduction, better sleep, and improved focus. The app offers hundreds of meditations tailored to specific needs, such as work and productivity or physical health. Headspace has a user-friendly interface and provides new content every day. There are also courses and animations available to learn more about meditation and mindfulness.

2. Calm

Calm is another top-rated meditation app that offers a variety of guided meditations, nature sounds, and relaxing music. It has gained popularity for its feature that allows users to choose from different scenes and backgrounds to create a calming environment. Calm also has a library of sleep stories narrated by celebrities, making it a great app for those struggling with insomnia or difficulty falling asleep. The app offers both free and paid versions, with the latter providing access to more content and features.

3. Insight Timer

Insight Timer is a meditation app that provides over 80,000 guided meditations from various teachers and practitioners worldwide. It has a community feature that allows users to connect with fellow meditators and join groups based on specific topics or interests. Insight Timer also offers courses and talks from experts in mindfulness and meditation. Additionally, the app has a timer feature with various background sounds to create a focused environment for self-guided meditation.

4. 10% Happier

10% Happier is a meditation app that provides guided meditations for reducing anxiety, stress, and improving sleep quality. The app offers a unique feature that provides live coaching and exclusive video lessons from renowned experts in the field of meditation. Additionally, 10% Happier has a vast library of podcasts and talks that users can listen to for free. The app offers a free trial with access to all the paid features for up to seven days.

5. Buddhify

Buddhify is an iPhone app that provides guided meditations for stress, anxiety, and sleep. The app has a unique feature of categorizing meditations based on different activities such as walking, commuting or working. It also has a stats section that tracks the user's progress and provides insights on their meditation practice. Additionally, Buddhify has a voice control feature that enables users to control the app by voice commands.