Healthy eating begins with healthy grocery shopping. Here are our top 10 tips for making smart choices in the grocery store.
1. Make a List and Stick to It
Before you head to the grocery store, make a list of what you need. Stick to your list and avoid impulse buying. This will help you save money and make healthier food choices.
2. Shop the Perimeter
The perimeter of the grocery store is typically where the fresh produce, meat, and dairy products are located. Focus your shopping in these areas, as these foods are generally healthier than processed foods found in the middle aisles.
3. Choose Whole Foods
When selecting fruits, vegetables, and grains, go for whole options. These contain more fiber, vitamins, and minerals than their processed counterparts.
4. Check Labels
Read food labels to make informed choices. Look for products that are low in saturated fats, sodium, and added sugars. Avoid products with long lists of ingredients, especially those with unpronounceable names.
5. Buy in Bulk
Buying in bulk can save you money and reduce waste. Look for whole grains, nuts, and seeds in the bulk section. This is also a great way to try new foods without committing to a large amount.
6. Choose Lean Protein Sources
Opt for lean protein sources such as chicken, turkey, fish, and beans. These are low in saturated fats and high in nutrients, making them a great addition to any meal.
7. Limit Processed Foods
Processed foods are typically high in sodium, added sugars, and unhealthy fats. Avoid processed meats, canned soups, sugary drinks, and frozen dinners as much as possible.
8. Go for Low-Fat Options
Choose low-fat or fat-free versions of dairy products such as milk, yogurt, and cheese. This will help reduce your intake of unhealthy saturated fats.
9. Don't Shop Hungry
Shopping on an empty stomach can lead to impulse buys and unhealthy choices. Eat a healthy snack beforehand, such as a piece of fruit, to avoid temptation.
10. Shop Locally
Shopping at a local farmers' market or co-op can help you find fresh, seasonal produce and support local farmers. This is also a great way to try new foods and recipes.
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