Vitamin E is a crucial nutrient that your body needs for various purposes. It is known for its antioxidant properties which protect your cells from damage. However, not getting enough vitamin E can lead to health risks that you may not be aware of. This article will discuss the risks associated with a vitamin E deficiency and why it is essential to maintain adequate levels of vitamin E in your body.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that is found naturally in various foods. It is an essential nutrient that plays a critical role in maintaining the overall health of your body. The primary function of vitamin E is to act as an antioxidant that protects your cell membranes from damage caused by free radicals. It is also important for maintaining healthy skin, eyes, and the immune system.
What Happens When You Don't Get Enough Vitamin E?
A vitamin E deficiency can lead to several health issues. Here are some of the risks associated with not getting enough vitamin E:
- Increased Risk of Heart Disease: Low levels of vitamin E have been linked to an increased risk of developing heart disease. This is mainly due to its antioxidant properties, which protect the arteries from damage caused by free radicals.
- Vision Loss: Vitamin E is crucial for maintaining healthy eyesight. A deficiency in vitamin E can lead to vision loss, cataracts, and other eye-related problems.
- Weakened Immune System: Vitamin E is essential for maintaining a healthy immune system. A deficiency in vitamin E can weaken your immune system, making it more difficult for your body to fight off infections and illnesses.
- Neurological Problems: Vitamin E is vital for maintaining healthy nerve function. A deficiency in vitamin E can lead to neurological problems such as difficulty with walking and balancing.
Sources of Vitamin E
Vitamin E can be found naturally in various foods such as nuts and seeds, leafy green vegetables, vegetable oils, and fortified cereals. The recommended daily allowance (RDA) of vitamin E for adults is 15 mg per day.
Supplements
If you are not getting enough vitamin E from your diet, you may want to consider taking a vitamin E supplement. However, it is essential to talk to your healthcare provider before taking any supplements, as excessive amounts of vitamin E can be harmful.
Conclusion
Maintaining adequate levels of vitamin E in your body is essential for optimal health. A deficiency in vitamin E can lead to several health risks, including heart disease, vision loss, weakened immune system, and neurological problems. Make sure to include vitamin E-rich foods in your diet and talk to your healthcare provider if you are considering taking vitamin E supplements.
All Rights Reserved © 2024