Creative hobbies, like painting, drawing, or even knitting, have been shown to have a positive impact on mental health. It’s essential to take care of our mental wellbeing, and having a hobby can be a simple and effective way to do it. Let's dive deeper into this topic.
Reduces Stress and Anxiety
Creative hobbies are calming and provide a sense of relaxation. When you are fully invested in your hobby, it diverts your mind from daily stresses and life's worries. Once you start focusing on your activity, you will decrease your cortisol level, which is widely known as the stress hormone. Thus, creative hobbies reduce stress and anxiety.
Boosts Self-Esteem
Starting a hobby, such as painting, requires time and effort to master the technique. As you advance through your hobbies’ journey, you will start to see tangible improvements, and you will feel an instant sense of satisfaction. These small accomplishments can improve your self-worth and self-esteem.
Enhances Concentration and Memory
While doing creative activities like coloring and drawing, you're using both sides of the brain: the artistic part and the logical part. This process enhances cognitive functions and increases the ability to focus and retain information effectively. Creative hobbies have also been shown to delay memory loss and protect against memory decline later in life.
Fights Depression
According to numerous studies, creative hobbies are proven to be helpful in preventing and treating depression. Creative hobbies redirect your focus and attention and provide you with a sense of purpose. The sense of accomplishment that comes along with creative hobbies can boost happiness and aid in fighting off mental health issues.
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