The Best Exercises for Stronger Core Muscles

Plank

The plank is a classic exercise that targets your entire core, including your abs, back, and hips. Start by coming into a push-up position, with your arms straight and your hands shoulder-width apart. Lower your forearms to the ground, creating a straight line from your shoulders to your feet, and hold for as long as you can. Aim for three sets of 30-60 seconds each.

Russian Twist

The Russian twist is another effective exercise for strengthening your core. Sit on the ground with your knees bent and feet flat, and lean back slightly while keeping your back straight. Hold a weight, such as a dumbbell or medicine ball, with both hands and twist your torso to the left, then to the right, tapping the weight on the ground on each side. Aim for three sets of 10-15 reps on each side.

Dead Bug

The dead bug is a beginner-friendly exercise that targets your abs and lower back. Start on your back with your arms extended up towards the ceiling and your knees bent at a 90-degree angle. Slowly lower your right arm and left leg towards the ground, keeping your lower back pressed against the floor. Return to the starting position and repeat on the other side. Aim for three sets of 10-15 reps on each side.

Bird Dog

The bird dog is a great exercise for improving your balance and stability while strengthening your core. Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Lift your right arm and left leg straight out in front of you, holding for a few seconds, then lower and repeat on the other side. Aim for three sets of 10-15 reps on each side.

Mountain Climbers

Mountain climbers are a dynamic exercise that targets your abs, hip flexors, and shoulders. Start in a push-up position, then bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating for 30 seconds. Aim for three sets of 30 seconds each.