CrossFit is an intensive and demanding workout that is popular amongst fitness enthusiasts. It involves high-intensity, functional movements that work multiple muscle groups simultaneously, making it highly effective for burning fat. In this article, we will discuss the best CrossFit workouts for burning fat.
1. Fran
Fran is a classic CrossFit workout that consists of 21-15-9 repetitions of thrusters (a combination of squats and shoulder press) and pull-ups. It is a quick and intense workout that can burn up to 200 calories in just a few minutes. To make it more challenging, you can use heavier weights or add more reps.
2. Cindy
Cindy is a workout that involves as many rounds as possible within 20 minutes of 5 pull-ups, 10 push-ups, and 15 air squats. This workout is perfect for burning fat as it targets multiple muscle groups and keeps your heart rate elevated for an extended period. As you get stronger, you can increase the number of rounds or reps to make it more challenging.
3. Murph
Murph is a grueling workout that consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run. This workout can take up to an hour to complete, but it can burn up to 1000 calories in the process. It is an excellent workout for burning fat and building endurance.
4. Rowing Intervals
Rowing intervals are a simple but highly effective workout for burning fat. It involves rowing as fast as possible for a set period, followed by a brief rest period before repeating the cycle. The interval length and rest period can be adjusted to suit your fitness level and goals. A typical rowing interval workout can burn up to 400 calories in just 20 minutes.
5. Tabata Squats
Tabata Squats are a variation of traditional squats that involve doing as many squats as possible within 20 seconds, followed by a 10-second rest period before repeating the cycle. This workout is highly effective for burning fat as it elevates your heart rate, builds endurance and strengthens your leg muscles. It can also be done with other exercises, such as push-ups, lunges, or burpees.
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