Crossfit is a popular and effective fitness program that combines various exercises to help you build strength, endurance, and flexibility. It's a great way to get in shape and reach your fitness goals. If you're new to Crossfit, it can be overwhelming to figure out which workouts to do. Here are the best Crossfit workouts for beginners to help you get started on your fitness journey.
1. Air Squats
Air squats are a great exercise to start with as a beginner. This workout targets your legs, glutes, and helps improve your overall mobility. You'll want to stand with your feet shoulder-width apart and keep your back straight. Then, lower your body until your thighs are parallel with the ground and return to the standing position.
2. Push-Ups
Push-ups are an excellent workout that targets your chest, triceps, and shoulders. Begin in a plank position with your hands shoulder-width apart and your body in a straight line. Then, lower your body by bending your elbows and return to the starting position.
3. Kettlebell Swings
Kettlebell swings are a great full-body workout that targets your hips, back, and arms. You'll want to stand with your feet shoulder-width apart and hold a kettlebell with both hands. Then, lower the kettlebell between your legs and powerfully swing it up towards your chest while squeezing your glutes.
4. Burpees
Burpees are a challenging workout that targets your entire body. Begin standing and then move into a squat position with your hands on the ground. Then, jump your feet back to a plank position and complete a push-up. Jump your feet back into a squat position and explosively jump up into the air, returning to the starting position.
5. Pull-Ups
Pull-ups are a great exercise that targets your back, shoulders, and arms. You'll need a pull-up bar to perform this exercise. Begin by grabbing the bar with your hands shoulder-width apart and let your body hang. Then, pull yourself up until your chin is above the bar and lower back down to the starting position.
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