Technology has made it easier for us to live a healthier lifestyle. With a number of health and fitness apps available on the Google Play Store, you can track your fitness progress, monitor your diet, and get personalized workout plans. In this article, we will explore the best Android health and fitness apps in 2021 to help you achieve your fitness goals.
MyFitnessPal
MyFitnessPal is a popular health app that tracks your daily food intake and helps you achieve your fitness goals. You can log your meals, count your calories, and monitor your macros. The app also lets you set your own goals and track your progress over time. MyFitnessPal is a free app but you can upgrade to their premium version for added features and personalized coaching.
Fitbit
Fitbit is a popular health and fitness app that helps you track your daily activity. The app lets you set your fitness goals, track your progress, and monitor your sleep patterns. The app also syncs with your Fitbit device to monitor your heart rate, steps taken, and calories burned. Fitbit is a free app but you can upgrade to their premium version for added features and personalized coaching.
Nike Training Club
Nike Training Club is a free app that offers personalized workout plans for users at all fitness levels. You can choose from a variety of expertly designed workouts that target specific muscle groups. The app also offers video demonstrations that help you perform each exercise with proper form. Nike Training Club also offers personalized coaching and helpful tips to help you achieve your fitness goals.
Headspace
Mental health is as important as physical health, and Headspace is an app that helps you maintain a healthy mind. The app offers guided meditations, breathing exercises, and mental wellness exercises to help you cope with stress and anxiety. You can choose from a variety of, personalized programs based on your specific needs. Headspace is a free app but you can upgrade to their premium version for added features and personalized coaching.
Water Drink Reminder
Hydration is important to maintain good health. Water Drink Reminder is a free app that helps you track your daily water intake and reminds you to drink water at regular intervals throughout the day. You can set your own goals and the app will remind you to drink water if you have not consumed enough. Water Drink Reminder also tracks your progress and provides helpful insights to improve your hydration levels over time.