When it comes to achieving a stronger and healthier core, many people focus only on crunches to build their abs. However, there are many other exercises that can help sculpt and strengthen your core muscles. In this article, we will share some of the best ab workouts for a stronger core that you can add to your routine.
1. Plank
Plank is an excellent exercise that targets your entire core along with your back, glutes, and shoulders. To perform a plank, start in the push-up position and then lower your elbows to the ground. Hold this position as long as you can while keeping your body straight. Repeat for two to three sets of 30-60 seconds each. Plank is one of the most effective exercises for toning your abs and building endurance.
2. Bicycle Crunch
Bicycle crunches are a well-known exercise that engages your rectus abdominis, obliques, and hip flexors. To perform a bicycle crunch, lie on your back with your hands behind your head, knees bent, and your feet flat on the ground. Lift your head and shoulders off the ground and bring your right elbow to touch your left knee while straightening your right leg. Alternate sides for two to three sets of 20 reps each. Bicycle crunches are great for strengthening your abs and slimming your waistline.
3. Russian Twist
Russian twists target your rectus abdominis, obliques, and lower back muscles. To perform a Russian twist, sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly to engage your core and lift your feet off the ground. Rotate your torso to the right side and touch the ground with your hands. Repeat on the other side for two to three sets of 20 reps each. Russian twists are a great exercise to build core strength and stability.
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