The Benefits of Working Out with a Yoga Wheel

Yoga has become incredibly popular in recent years and with it, the use of various props to enhance the practice. Among these props is a yoga wheel, which has gained immense popularity. A yoga wheel is a circular prop that can be used to provide support and help ease into more advanced asanas. In this article, we will discuss the benefits of working out with a yoga wheel.

Improves Flexibility

Using a yoga wheel can help improve your flexibility by allowing you to stretch deeper into your muscles. The wheel can be used to support your back, hips, and legs, helping them to open up more than they would be able to on their own. Additionally, the wheel can be used to deepen your forward folds and backbends, helping you to get all the benefits of these poses.

Aids in Core Strength

Using a yoga wheel can also help you to develop a stronger core. By using the wheel to support your body during various asanas, you can engage your core muscles more effectively. Additionally, exercises like rolling the wheel back and forth with your feet or hands can help to strengthen your core muscles even more.

Benefits to the Spine

One of the most significant benefits of using a yoga wheel is the traction it can provide to the spine. The wheel can be used to provide a gentle stretch to the spine, helping to reduce tension and relieve pain in the back. Additionally, using the wheel in various backbends can help to increase the mobility of the spine.

Helps Balance and Stability

Working out with a yoga wheel can also help improve your overall balance and stability. By using the wheel in various poses, you can challenge your balance and force yourself to engage stabilizing muscles. Additionally, exercises like rolling the wheel back and forth with your feet or hands can help to improve proprioception and balance.

Increases Relaxation

Finally, using a yoga wheel can help to enhance relaxation during your practice. The wheel can be used to support your body during restorative poses, allowing you to fully relax and release tension from your muscles. Additionally, using the wheel during savasana can help you to fully surrender and let go.