Research has shown that owning a pet can have numerous positive effects on a person's mental health. From reducing stress and anxiety to boosting mood and increasing feelings of social support, pets provide many benefits.
Reduces Stress and Anxiety
Studies have found that petting a dog or cat can help reduce levels of the stress hormone cortisol. Beyond this, pet owners have been shown to have lower levels of stress and anxiety, potentially due to the social support provided by their pets.
Boosts Mood
Interacting with a pet can also increase levels of the feel-good hormone serotonin, leading to improved mood and reduced symptoms of depression. In fact, some studies have found that pet ownership is as effective at reducing symptoms of depression as therapy or medication.
Increases Social Support
Pets can also provide a sense of social support for their owners. For example, dogs provide opportunities for social interaction with other dog owners, while cats can provide companionship for those who live alone. This social support has been linked to improved mental health outcomes.
Encourages Exercise and Outdoor Time
Many pets require exercise and outdoor time, which can encourage their owners to get outside and be active. Regular exercise has numerous mental health benefits, including reducing symptoms of anxiety and depression.
Provides a Sense of Purpose
Taking care of a pet can also provide a sense of purpose and meaning, which can be particularly important for those who struggle with mental health issues. By caring for another living creature, pet owners may feel a sense of accomplishment and responsibility.
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