The fitness industry never stops evolving. With each passing year, we witness varied trends shaping the way we workout and approach our health. This article highlights the top fitness trends of the year and provides valuable insights on how to make the most of these revolutionary practices.
Embracing the Virtual Fitness Revolution
Steered by the ongoing global pandemic, virtual fitness has become a popular recourse for people seeking to maintain their workouts. Apps and online classes providing bespoke workout routines have surged in demand, offering freedom to choose whenever and wherever to exercise. Too overwhelmed to start? Just download one of the popular fitness apps like Peloton or Zwift. They offer comprehensive workouts and challenge you to keep up with your fitness goals.
Rediscovering Outdoor Sports
With indoor gatherings being limited, outdoor sports have seen a revival. From cycling to barefoot running, people are rediscovering the joy of being outside and connect more with nature. New to this? Choose an outdoor activity that suits your interests and fitness level. Always ensure to warm-up before the activity and follow safety precautions to avoid injuries.
Functional Fitness for the Win
The trend of functional fitness - workouts that mimic everyday activities and help improve balance, coordination, strength, and endurance, is gaining traction. Being highly adaptive, it suits people of all ages. Basic functional fitness exercises include squats, lunges, and push-ups that can be easily integrated into your daily routine.
Wellness Talks - Mental Health and Exercise
People are now recognising the positive impacts of exercise on mental health. Exercise routines such as yoga and pilates are thus gaining popularity for their wellness aspect. Apps such as Calm and Headspace can guide you with mindfulness exercises, helping you keep stress and anxiety at a minimum.
High Intensity Interval Training (HIIT)
HIIT workouts, known for their mix of short, intense bursts of exercise with short recovery periods, continue to be favorite. They're effective in improving cardiovascular health, reducing body fat, and enhancing muscle strength. Moreover, they're time-efficient. You can even create your own HIIT routine, combining high-speed jumping jacks, push ups and burpees with brisk walking.