A lot of research has been done on gratitude, and it's been proven that expressing gratitude helps to build stronger relationships. Showing gratitude in relationships isn’t complicated, but it does require a little effort. Read on for some simple yet effective ways to practice gratitude in your relationships.
Say 'Thank You' Often
When your partner does something helpful, don’t forget to say “thank you” or show appreciation. Saying these two simple words can go a long way towards making your partner feel valued and appreciated. You’ll be surprised to see how appreciative they feel towards you and are more likely to put in more effort into the relationship.
Be Specific
Being general when you say ‘thank you’ can take away from the impact of your gratitude. The more specific you can be, the better. Let your partner know exactly what you’re grateful for. For example, instead of saying “thanks for being helpful,” say “thanks for taking out the trash today, I really appreciate it.” This level of specificity helps build stronger relationships and makes the person feel validated and cared for.
Compliment Your Partner
It is essential to compliment your partner on different things, give them thanks based on certain things they did or decisions they made, admiration which shows the appreciation of the existence of the partner, this only makes your partner feel loved and proud of themselves.
Make Time for Your Partner
Sometimes our busy lives can make it challenging to prioritize our relationships, but it is essential to make time for our loved ones. Dedicate some time to be with them, it could be something simple as taking a walk in the park, preparing dinner or breakfast for them, doing something they love and then thanking them for being in your life.
Be a Good Listener
Listening to your partner is critical to building strong relationships. Give them your undivided attention when they speak, don't interrupt when they talk, also showing empathy when they express their feelings. Appreciating the person for opening up to you, makes them feel safe and cared for.
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