How to Make Time for Exercise in a Hectic Lifestyle – Tips and Tricks for Busy People

Set realistic goals

When it comes to exercise, setting realistic goals is essential. Start small and gradually increase your workout time and intensity. If you set unrealistic goals, you're more likely to get discouraged and give up. Determine how much time you can realistically commit to exercise each day or week, and then create a schedule that works around your other obligations. Whether it's 30 minutes a day or one hour three times a week, make sure your goals are achievable.

Make a schedule

One of the easiest ways to make time for exercise is to create a schedule and stick to it. Treat your workout time like any other appointment or meeting. Once you've determined the best time of day for exercise, add it to your calendar or planner, and make sure you stick to it. Whether it's early in the morning, during your lunch break, or in the evening, find a time that works for you and commit to it.

Use your commute as a workout

For many people, commuting time eats up a large portion of their day. But you can turn this downtime into an opportunity to get some exercise. If you walk, bike, or take public transportation to work, use that time to get some additional physical activity. Walking or biking to work can be a great way to get some cardio and fresh air, and it can save you money on transportation costs too. If public transportation is your go-to, try getting off a few stops early and walking the remainder of the way.

Incorporate exercise into your workday

If you work a desk job, it can be challenging to find time for exercise. But there are ways to incorporate physical activity into your workday. Take a short walk during your lunch break, or use a standing desk or stability ball instead of a traditional desk chair. Instead of emailing or calling a colleague, walk to their office or cubicle to deliver your message.

Work out at home

If your schedule or budget doesn't allow for a gym membership, you can still get a great workout at home. There are countless workout videos and apps available online that can guide you through a variety of exercises. Invest in a few basic pieces of equipment like dumbbells or resistance bands, and create a workout routine that you can do in the comfort of your own home.