The holidays are a time for family, friends, and delicious food. However, it's also a time when it's easy to overindulge. Here are some tips on how to avoid overeating during the holidays.
Plan Ahead
One of the easiest ways to avoid overeating during the holidays is to plan ahead. This means thinking about what you want to eat beforehand and creating a schedule. For example, if you're going to a party, plan to eat a healthy meal before you go. This will help you avoid eating too much unhealthy food later. It's also a good idea to bring a healthy dish to share. This way, you know there will be at least one healthy option available.
Practice Moderation
Another way to avoid overeating during the holidays is to practice moderation. This means eating smaller portions and slowing down when you eat. It takes your brain about 20 minutes to register that you're full, so taking your time can help you avoid overeating. You can also try using a smaller plate, which can help trick your brain into thinking you're eating more than you actually are.
Stay Hydrated
Staying hydrated is important for overall health, but it can also help you avoid overeating during the holidays. Drinking water before a meal can help you feel full, which can prevent you from overeating. It's also a good idea to drink water throughout the day to help keep your body hydrated and your stomach feeling full.
Focus on the Company, Not the Food
Lastly, try to focus on the company rather than the food. The holidays are a time to spend with loved ones, so try to have fun and enjoy their company. This will help you take your mind off the food and prevent you from overeating.
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