Feeling sluggish in the afternoon and in need of a pick-me-up? Instead of reaching for those not-so-healthy options, try these nutritious snacks to keep you fueled and focused throughout the day.
Nuts and Seeds
Nuts and seeds are a great source of protein, healthy fats, and fiber. A handful of almonds, pumpkin seeds, or sunflower seeds can help you power through the rest of your workday. Try mixing a variety of nuts and seeds for a tasty and satisfying snack.
Fresh Fruit
Fresh fruit is full of vitamins and antioxidants that can help boost your energy levels. Cut up an apple, grab a bunch of grapes, or slice up a mango for a delicious and healthy snack. Avoid dried fruits as they often contain added sugars.
Greek Yogurt
Greek yogurt is a great source of protein and calcium, which can help keep you feeling full and satisfied. Top it with some fresh fruit or a sprinkle of nuts for a tasty and nutritious mid-afternoon snack.
Hummus and Veggies
Hummus is a nutritious dip made from chickpeas that is high in fiber and protein. Pair it with some veggies like carrots, cucumbers, or bell peppers for a crunchy and satisfying snack. You can also try dipping whole wheat pita chips for a little more substance.
Smoothie
A smoothie can be a refreshing and filling snack that will keep you going until dinner. Blend together some fresh fruit, Greek yogurt, and a handful of spinach or kale for an extra boost of vitamins. Add some almond milk or water for a thinner consistency.
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