When you think of water workouts, you may picture boring laps in a pool. But there are plenty of aquatic exercises that are both enjoyable and effective at getting you in shape. Whether you're looking to burn calories or build muscle, these five fun water workouts are worth a try.
1. Aqua Zumba
If you love to dance, you'll enjoy Aqua Zumba, a high-energy workout that combines traditional Zumba moves with the resistance of water. The water adds an extra challenge to this already intense workout, which can burn up to 600 calories in an hour. Plus, the low-impact moves are easy on your joints.
2. Deep Water Running
Deep water running is a great way to mimic the benefits of running on land without the impact on your joints. Using a flotation belt to keep you afloat, you'll simulate running in deep water. This workout can burn up to 700 calories in an hour, making it a great choice for those looking to lose weight.
3. Aquatic Cycling
Cycling in the water provides an intense cardio workout that's easy on your joints. The resistance of the water adds an extra challenge to this already grueling exercise, helping you burn up to 800 calories in an hour. Plus, the water creates a natural cool-down effect, which can prevent overheating.
4. Aqua Yoga
Yoga in the water provides an added challenge to your practice while reducing the impact on your joints. The buoyancy of the water helps you stretch deeper and hold poses longer, providing a relaxing yet challenging workout for both your body and mind.
5. Water Aerobics
Water aerobics is a classic aquatic workout that's perfect for all fitness levels. Using a variety of exercises, such as jumping jacks and leg lifts, this low-impact workout can burn up to 400 calories in an hour. Plus, the resistance of the water provides a full-body workout that can help tone muscles and improve flexibility.
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