Looking for a healthy and quick meal? Try this tasty tuna pasta salad recipe. With its blend of fresh ingredients and tuna protein, it's the perfect meal for lunch or dinner.
Ingredients
- 1/2 lb. whole grain pasta
- 1 can of tuna
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- 1/2 cup of diced red bell pepper
- 1 tbsp. of dijon mustard
- 1/4 cup of extra-virgin olive oil
- 2 tbsp. of apple cider vinegar
- 1 tbsp. of honey
- Salt and Pepper to taste
Directions
1. Cook pasta according to package directions.
2. Drain pasta and rinse under cold water until cooled.
3. In a separate bowl, whisk together the dijon mustard, olive oil, apple cider vinegar, honey, salt, and pepper.
4. Add tuna, red onion, celery, and red bell pepper to the pasta, and mix well.
5. Drizzle the dressing over the pasta mixture and toss.
Benefits of Eating Tuna Pasta Salad
- Tuna is a great source of lean protein that's low in fat and calories.
- Whole grain pasta is high in fiber, which helps keep you full.
- Vegetables like red bell peppers provide additional vitamins and nutrients.
- This meal is easy to make and can be stored in the fridge for a quick, healthy lunch or dinner.
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