A Comprehensive Guide to Buying and Cooking Fresh Fish

Fresh fish is a delicious and healthy addition to any diet. However, if you’re not familiar with buying and cooking fish, it can be a bit daunting. That’s why we’ve put together this comprehensive guide to help you choose the freshest fish at the market and prepare it perfectly at home.

Buying Fresh Fish

When purchasing fish, it’s important to first look for signs of freshness. A fresh fish should be firm to the touch and have clear, bright eyes. The flesh should be shiny and moist, not dull or slimy. If the fish has a fishy smell, it may not be fresh.

Types of Fresh Fish

There are many types of fresh fish available, including salmon, tuna, cod, halibut, and more. Each type of fish has its own unique flavor and texture, so it’s important to experiment to find your favorites.

Preparing Fish for Cooking

Before cooking fish, it’s important to remove any scales, bones, or skin. This can be done with a sharp knife or using a fish scaler. Fish can be cooked in a variety of ways, including grilling, baking, frying, and poaching.

Cooking Tips for Perfect Fish

To cook fish perfectly, it’s important to not overcook it. Fish is done when the flesh is opaque and can be easily flaked with a fork. It’s also a good idea to season fish with herbs and spices to enhance its natural flavor.