If you struggle with getting a good night's sleep, you are not alone. Many people have trouble falling or staying asleep. Fortunately, certain foods can help promote a good night's rest. Let's take a look at 8 foods that can help you sleep better at night.
1. Cherries
Cherries are a natural source of melatonin, which is a hormone that helps regulate sleep. Consuming cherries or drinking cherry juice may improve sleep quality and duration. Studies have shown that drinking cherry juice twice a day can result in more sleep time and less waking time during the night.
2. Almonds
Almonds are a rich source of magnesium, which is a mineral that promotes relaxation and can help you sleep better. Eating a handful of almonds before bed may help you fall asleep faster and stay asleep longer.
3. Kiwi
Kiwi is packed with nutrients that can promote sleep. It is rich in serotonin and antioxidants that can help regulate sleep patterns. Eating kiwi regularly may help you fall asleep faster and wake up feeling more refreshed.
4. Milk
Milk is a rich source of calcium, which can help the brain utilize tryptophan and melatonin to promote sleep. Drinking a warm glass of milk before bed may help you relax and fall asleep easier.
5. Bananas
Bananas are a rich source of potassium, magnesium, and tryptophan, all of which can help promote sleep. Eating a banana before bed may help you sleep better and feel more rested in the morning.
6. Oatmeal
Oatmeal is a great source of complex carbohydrates and melatonin, both of which can help promote sleep. Eating a warm bowl of oatmeal before bed may help you sleep better and wake up feeling more rested.
7. Turkey
Turkey contains tryptophan, an amino acid that the body converts to serotonin and melatonin. These neurotransmitters can help promote relaxation and regulate sleep. Eating turkey may help you fall asleep faster and stay asleep longer.
8. Chamomile Tea
Chamomile tea is a natural relaxant that can help reduce anxiety and promote sleep. Drinking a cup of chamomile tea before bed may help you fall asleep faster and wake up feeling more refreshed in the morning.
All Rights Reserved © 2025