5 Ways to Stay Cool During Your Summer Workout

Summer is a great time to work out, but it can also be a challenging time because of the hot and humid weather. However, there are some simple ways to stay cool and comfortable while exercising in summer.

1. Hydrate Before, During, and After Your Workout

Drinking plenty of water is the most important thing you can do to stay cool during your workout. Make sure to drink water before, during, and after your workout to keep your body hydrated. You can also drink sports drinks that contain electrolytes to replace fluids and minerals lost through sweating. Avoid drinking beverages that contain caffeine, alcohol, or sugar, which can dehydrate you and make it harder for your body to regulate its temperature.

2. Dress Appropriately

Wear lightweight, breathable clothing that wicks moisture away from your body, such as cotton or moisture-wicking fabrics. Avoid dark colors that absorb heat and opt for light colors that reflect the sun. Wear a hat to shield your face from the sun and use sunscreen to protect your skin from harmful UV rays.

3. Time Your Workout Wisely

Avoid exercising during the hottest part of the day, which is usually between 10 a.m. and 4 p.m. Instead, work out in the early morning or late evening when the temperature is cooler. If you have to exercise during the day, find a shaded area, such as a park or a tree-lined street, or work out indoors in an air-conditioned environment.

4. Take Breaks and Listen to Your Body

Take frequent breaks during your workout to rest, drink water, and cool down. Don't push yourself too hard and listen to your body. If you feel dizzy, lightheaded, or nauseous, stop exercising immediately and seek shade or air conditioning. If you experience symptoms of heat exhaustion, such as headache, muscle cramps, or heavy sweating, seek medical attention immediately.

5. Choose the Right Workout

Choose workouts that are less intense and easier on your body, such as walking, swimming, or yoga. These activities can still provide a great workout while keeping you cool and comfortable. If you prefer more intense workouts, such as running or cycling, make sure to follow the other tips on this list and listen to your body.