Your diet plays an important role in the health of your skin. Smoothies can help nourish your skin from the inside out. To help keep your skin glowing and healthy, we've put together 5 smoothie recipes that are packed with skin-nourishing ingredients.
1. Green Dream Smoothie
This smoothie is packed with leafy greens that are high in antioxidants and vitamins A and C. These nutrients improve skin hydration and reduce inflammation and wrinkles. To make, blend 1 cup of kale, 1 cup of spinach, 1 frozen banana, 1/2 avocado, 1/2 cup of almond milk, and 1 tablespoon of chia seeds together.
2. Berry Blast Smoothie
Berries are another great source of antioxidants, making them an excellent addition to any skin-healthy smoothie. This smoothie includes the anti-inflammatory benefits of ginger. To make blend 1 cup of mixed berries (blueberries, raspberries, and strawberries), 1/2 cup of chopped cucumber, 1 tablespoon of grated ginger, 1 tablespoon of honey, and 1 cup of unsweetened almond milk.
3. Watermelon Mint Smoothie
Watermelon is high in lycopene, which helps protect your skin from UV damage. Mint and lime juice add a refreshing twist to this smoothie. To make, blend 1 cup of diced watermelon, 1/2 cup of coconut water, 1 tablespoon of lime juice, a handful of fresh mint leaves, and a handful of ice cubes.
4. Chai Spice Smoothie
This smoothie includes spices like turmeric and cinnamon, which are anti-inflammatory and help with collagen production. To make, blend 1/2 cup of brewed chai tea, 1 frozen banana, 1/2 cup of unsweetened almond milk, 1 tablespoon of turmeric powder, 1 tablespoon of cinnamon, and a handful of ice cubes.
5. Carrot Mango Smoothie
Carrots are high in vitamin A, which promotes healthy skin by reducing inflammation and promoting cell turnover. Mangos are high in vitamin C, which helps with collagen production. To make, blend 1 cup of chopped carrots, 1 cup of chopped mango, 1/2 cup of unsweetened almond milk, 1 tablespoon of honey, and a handful of ice cubes.
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