Sandwiches are a perfect quick and easy meal, but not all sandwiches are created equal. Here are five delicious and healthy sandwich recipes that will make your lunchtime routine a little more exciting and nutritious.
1. Avocado and Turkey Sandwich
Spread mashed avocado on a piece of whole-grain bread. Top with thinly sliced turkey, tomato, and a sprinkle of salt and pepper. Add a few leaves of spinach for an extra nutritional boost.
2. Veggie Hummus Sandwich
Spread hummus on a piece of whole-wheat bread. Layer on your favorite veggies, such as cucumber, tomato, bell pepper, and sprouts. Add a dash of hot sauce for a little kick.
3. Tuna and Greek Yogurt Sandwich
Mix canned tuna with Greek yogurt instead of mayonnaise. Spread on whole-wheat bread and top with sliced cucumber and arugula for a fresh and crunchy sandwich.
4. Grilled Veggie and Goat Cheese Sandwich
Slice veggies like zucchini, eggplant, and red pepper. Brush with olive oil and grill until tender. Spread goat cheese on whole-grain bread and top with the grilled veggies.
5. Chicken and Apple Sandwich
Mix shredded chicken with diced apple, celery, and a dollop of Greek yogurt. Spread on a whole-wheat wrap and top with a handful of baby spinach leaves.
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