Meditation and mindfulness practices can help you reduce anxiety, improve focus, and manage stress. For people who use Android devices, there are several meditation and mindfulness apps available on the Google Play Store. In this article, we will explore the five best Android meditation and mindfulness apps for daily practice.
1. Headspace
Headspace is one of the most popular Android meditation apps, offering guided meditation and mindfulness sessions for different levels of experience, from beginners to advanced practitioners. The app covers a range of topics such as stress management, sleep, concentration, and happiness. Headspace offers a free trial for new users, and after that, it requires a monthly or annual subscription to access its full content.
2. Calm
Calm is another top-rated meditation and mindfulness app available for Android users. Calm offers guided meditations, breathing exercises, sleep stories, and relaxing music. The app also has a feature called "Daily Calm" that provides a new meditation each day. Calm also offers a free trial and paid subscriptions that give access to its full content.
3. Insight Timer
Insight Timer is a free meditation app for Android users that offers guided meditations, timer options, and a community of practitioners. The app provides access to over 40,000 guided meditations guided by expert teachers from around the world. Insight Timer also offers a premium subscription that unlocks additional features such as offline listening and personalized recommendations.
4. Stop, Breathe & Think
Stop, Breathe & Think is a meditation app with over 1.8 million users worldwide. The app focuses on short mindfulness exercises that can fit into users' busy lifestyles. It offers guided meditations, a mood tracker, and personalized recommendations based on how the user is feeling. The app also has a paid subscription that unlocks more content.
5. Aura
Aura is a meditation app for Android users that offers personalized mindfulness exercises. The app asks users questions about their mood and offers guidance based on their responses. Aura also has a meditation library with over 3,000 guided meditations, music, and stories. The app offers a 7-day free trial and a paid subscription to access its full content.
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